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Mediterranean Salad

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This salad is amazing and takes almost no time to prepare!

gluten-free, vegan, soy-free

Ingredients

3/4 cup of quinoa, rinsed and drained

1 1/2 cups of water

1/2 cup pitted kalamata olives

2 Tbsp capers, drained

1/2 cup sun-dried tomatoes, roughly chopped

3/4 cup roasted red peppers, roughly chopped

1 15 oz can of artichoke hearts, roughly chopped

1 15 oz can of cannellini beans

1 green chili, seeded and chopped

1 small red onion, finely chopped

2 Tbsp chopped chives

1/2 cup chopped dill

Dressing

4 Tbsp olive oil

2-3 Tbsp red wine vinegar

2 cloves garlic, chopped

salt and freshly ground black pepper to taste

INSTRUCTIONS

Place the quinoa in a small saucepan with the water, bring to a boil, then reduce heat, cover and simmer for 10 minutes until all the water is absorbed.  Remove from the heat and let cool completely.

Halve the olives lengthwise and place in a large bowl with the quinoa, capers, sun-dried tomatoes, roasted red peppers, artichoke hearts, beans, chili pepper, onion, and herbs.  Mix thoroughly.

For the dressing, place the olive oil, vinegar, garlic, salt, and pepper in a blender or bowl and blend or wisk until blended.  Pour the dressing over the salad and mix thoroughly.  Chill for 30 minutes before serving.

From Cooking With Quinoa

We are now faced with the fact that tomorrow is today. We are confronted with the fierce urgency of now.
The Reverend Dr. Martin Luther King, Jr., 1967
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